Menopause is a natural stage in every woman's life. While it signals exciting transformations, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the symptoms of menopause and foster a smoother journey. One crucial step is to nourish your body with a wholesome diet. Emphasize on fruits

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring relief. However important to consult with a healthcare profess